Online coaching
The perfect solution if you travel often, have complicated working hours or if you don't live in Belgium. Remote Personal Training service available worldwide.
THE PROCESS
FROM FIRST
CALL TO RESULTS
01
FREE DISCOVERY CALL
We talk about your goals, your history, your schedule. No pressure, no pitch — just an honest conversation to see if we're a good fit.
02
GOAL ASSESSMENT
I gather everything I need to know — your current fitness level, any injuries, your lifestyle, your constraints. The baseline for everything that follows.
03
YOUR CUSTOM PROGRAM
I build your training plan from scratch. Every session, every set, every progression — designed specifically for you. No templates, no recycled plans.
04
TRAIN & EVOLVE WITH OUR WEEKLY CALLS
You train on your own following your custom program. We will have a 20 or 30-minute call on a weekly basis in order to monitor your progress.
WEIGHT & FAT LOSS
Sustainable body recomposition — no crash diets, no shortcuts.
MUSCLE BUILDING
Evidence-based hypertrophy programming for lean mass gains.
PRE/POST PREGNANCY
Safe, certified training through pregnancy and recovery.
PERFOMANCE
Sport-specific conditioning to level up your athletic output and improve your technique.
TESTIMONIALS - THEY TRUST ME !
Here are my customers giving their opinion about my fitness training sessions.
LET'S GO !
I give you all the keys to make your way to the best version of yourself. Be consistent, train and you will achieve each one of your goals. This is a monthly subscription and you commit for a minimum of 6 months.
ONLINE COACHING
1 session/week in a gym- 20 to 30 minutes weekly call to monitor your progress
- Personnalized training program and advice.
- Book your weekly call online via my digital system.
- Access to exclusive ETC events
BOOK YOUR FREE CALL
Book your free call in a minute and let's talk about your goals !
F.A.Q.
Your questions. My answers.
Everything you need to know before taking the first step. Can't find what you're looking for? Book a free 30-min call and we'll talk it through.
What exactly is Elite Team Coaching? What are your certifications?
Elite Team Coaching is a certified personal training service founded by Patricia Blancas in Brussels. The name says it all: we work as a team. Your goals become mine from day one, and every program is built specifically around who you are — your fitness level, your schedule, your constraints, and your ambitions.
I hold an EREPS 3 diploma (the European standard for fitness professionals), an EQF 4 Personal Training Diploma, a pre/post-pregnancy certificate, and advanced training in musculoskeletal hypertrophy programming. You're in the hands of a real professional. I have also achieved group classes certification (indoor cycling, RPM, Aquagym).
Who is this for? Do I need to be fit already?
Absolutely not. I work with persons at all levels — from complete beginners who have never set foot in a gym, to experienced athletes looking to push their performance to the next level. What matters is not where you start, but your commitment to showing up.
Every program begins with a full assessment of where you are today: your fitness history, any injuries or physical limitations, your available time, and your equipment. The plan is then built from that baseline — not from a generic template.
Why is there a 6-month minimum commitment?
Because real, lasting results don't happen in a month. The first 4–6 weeks are about learning your body, building solid movement foundations, and establishing habits. Visible, measurable transformation — in strength, body composition, or performance — takes consistent, progressive work over several months.
The 6-month minimum isn't a contractual trap — it's a commitment to doing this properly. After the initial period, you're free to continue month-to-month or adjust your plan. Coaches who promise dramatic results in 30 days are selling you a fantasy. I bring you real progress.
Keep in mind that the 6-month minimum commitment applies to monthly subscriptions only.
What's the difference between face-to-face personal training and online coaching?
Personal Training services take place in a gym while online coaching is done remotely. This is the best solution if you travel a lot or if you have a complicated schedule. You will receive a personalized training program and a 20-minute weekly call to monitor your progress.
This service is available worldwide.
Do you provide nutrition advice?
Yes — nutrition guidance is included monthly subscriptions. I provide practical macro and nutrition directiontailored to your training goals and lifestyle, drawing on her programming in musculoskeletal hypertrophy and body recomposition.
It's important to note that I am a certified personal trainer, not a registered dietitian. For clients with complex medical dietary requirements, I will recommend working with a specialist alongside your training plan.