ETC Personal Trainer Bruxelles Patricia Blancas

Online coaching

The perfect solution if you travel often, have complicated working hours or if you don't live in Belgium. Remote Personal Training service available worldwide.

online coaching - Patricia Blancas Personal Trainer

THE PROCESS

FROM FIRST
CALL TO RESULTS

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01

FREE DISCOVERY CALL

We talk about your goals, your history, your schedule. No pressure, no pitch — just an honest conversation to see if we're a good fit.

 

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02

GOAL ASSESSMENT

I gather everything I need to know — your current fitness level, any injuries, your lifestyle, your constraints. The baseline for everything that follows.

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03

YOUR CUSTOM PROGRAM

I build your training plan from scratch. Every session, every set, every progression — designed specifically for you. No templates, no recycled plans.

 

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04

TRAIN & EVOLVE WITH OUR WEEKLY CALLS

You train on your own following your custom program. We will have a 20 or 30-minute call on a weekly basis in order to monitor your progress.

 

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WEIGHT & FAT LOSS

Sustainable body recomposition — no crash diets, no shortcuts.

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MUSCLE BUILDING

Evidence-based hypertrophy programming for lean mass gains.

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PRE/POST PREGNANCY

Safe, certified training through pregnancy and recovery.

 

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PERFOMANCE

Sport-specific conditioning to level up your athletic output and improve your technique.

 

TESTIMONIALS - THEY TRUST ME !

Here are my customers giving their opinion about my fitness training sessions.

EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 28 reviews
Posted on Google Google
Caitlin Reder profile picture
Caitlin Reder
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
First time having a PT, and Patricia put me right at ease! She is encouraging and really takes the time to get to know her clients and their needs. Such a lovely woman and has taught me so much! Feeling much more confident in the gym!
Posted on Google Google
Jaana Mettala profile picture
Jaana Mettala
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have read all the comments made by the clients and it's difficult to find more adjectives to describe Patricia than those already used 😊 From a list of coaches I picked Patricia for my first coaching session 8 months ago. I read no ratings before so it must have been my lucky star who made our paths cross! I subscribe to everything that has been said and I truly believe that Patricia is one of a kind 😊 Pushing me to smile while working hard, rewarding my hard work with even more hard work - what else could I ask for? 😉 Thank you dear Patricia for all your support and all the joy you bring to the training sessions!
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Kimete Mitrovica-Basha profile picture
Kimete Mitrovica-Basha
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I have had the real pleasure of working with Patricia for just over a month. During that time, I have not only discovered a quintessential professional: skilled, responsive and deeply attuned to the psychological as well as physical context in which a person chooses to work with a trainer; I have understood that one of her distinguishing -and very rare - qualities is her particular blend of kindness and strength. She builds confidence by her presence, inspires commitment through her trust and encourages effort by introducing some remarkably effective practice. What a stroke of luck it was to meet her and what a pleasure it is to work with her.
Posted on Google Google
rafael dominguez profile picture
rafael dominguez
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Patricia consigue te te lo pases bien y a la vez trabajes duro.
Posted on Google Google
Elisa Garcia profile picture
Elisa Garcia
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Patricia es una entrenadora super comprometida. Te marca objetivos y te ayuda a ir cumpliéndolos. Atiende todas tus dudas y estå pendiente de que saques el måximo partido de sus entrenos siempre de la forma correcta. Es firme y a la vez te hace disfrutar del esfuerzo. Los entrenamientos con ella son uno de los mejores momentos del día!
Posted on Google Google
Ana Sanchez Ruiz profile picture
Ana Sanchez Ruiz
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Patricia is a great trainer. She is competent, professional and very good at motivating and making the sessions incremental, varied, engaging and enjoyable. I also like her strong focus on health.
Posted on Google Google
Paula Pichel Fernandez profile picture
Paula Pichel Fernandez
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Patricia is an amaizing coach! She helps me improve every session and truly believes in me. Her support and motivation have boosted my confidence and is making a real difference in my progress!! I highly recommend her!❀
Posted on Google Google
so_couture_atelier profile picture
so_couture_atelier
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
TrĂšs bonne coach, bienveillante, qui s adapte au niveau et aux objectifs, tout en permettant de repousser ses limites petit Ă  petit.
Posted on Google Google
Xenia Mitsaki profile picture
Xenia Mitsaki
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Patricia is an empowering coach. She is committed to each person’s holistic progress, proposing a combination of simple, yet sophisticated exercises which prove to be super efficient!! I strongly recommend Patricia as a coach! On top of that, she is very kind and dedicated, transmitting good vibes, positive energy and enhancing your strength and confidence at the same time!
Posted on Google Google
Debora Velasquez profile picture
Debora Velasquez
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Muy contenta con el contacto y las ganas de comenzar las clases de gym. No falta ni un dia, cosa que haga que cada dia tenga ganas de ir. Fisicamente y mentalmente note un cambio avanzado en una semana. Felicito a Patricia por la energĂ­a que transmite y la escucha al Alumno.

LET'S GO !

I give you all the keys to make your way to the best version of yourself. Be consistent, train and you will achieve each one of your goals. This is a monthly subscription and you commit for a minimum of 6 months.

BOOK YOUR FREE CALL

Book your free call in a minute and let's talk about your goals !

F.A.Q.

Your questions. My answers.

Everything you need to know before taking the first step. Can't find what you're looking for? Book a free 30-min call and we'll talk it through.

What exactly is Elite Team Coaching? What are your certifications?

Elite Team Coaching is a certified personal training service founded by Patricia Blancas in Brussels. The name says it all: we work as a team. Your goals become mine from day one, and every program is built specifically around who you are — your fitness level, your schedule, your constraints, and your ambitions.

I hold an EREPS 3 diploma (the European standard for fitness professionals), an EQF 4 Personal Training Diploma, a pre/post-pregnancy certificate, and advanced training in musculoskeletal hypertrophy programming. You're in the hands of a real professional. I have also achieved group classes certification (indoor cycling, RPM, Aquagym).

Who is this for? Do I need to be fit already?

Absolutely not. I work with persons at all levels — from complete beginners who have never set foot in a gym, to experienced athletes looking to push their performance to the next level. What matters is not where you start, but your commitment to showing up.

Every program begins with a full assessment of where you are today: your fitness history, any injuries or physical limitations, your available time, and your equipment. The plan is then built from that baseline — not from a generic template.

Why is there a 6-month minimum commitment?

Because real, lasting results don't happen in a month. The first 4–6 weeks are about learning your body, building solid movement foundations, and establishing habits. Visible, measurable transformation — in strength, body composition, or performance — takes consistent, progressive work over several months.

The 6-month minimum isn't a contractual trap — it's a commitment to doing this properly. After the initial period, you're free to continue month-to-month or adjust your plan. Coaches who promise dramatic results in 30 days are selling you a fantasy. I bring you real progress.

Keep in mind that the 6-month minimum commitment applies to monthly subscriptions only.

What's the difference between face-to-face personal training and online coaching?

Personal Training services take place in a gym while online coaching is done remotely. This is the best solution if you travel a lot or if you have a complicated schedule. You will receive a personalized training program and a 20-minute weekly call to monitor your progress. 
This service is available worldwide.

Do you provide nutrition advice?

Yes — nutrition guidance is included monthly subscriptions. I provide practical macro and nutrition directiontailored to your training goals and lifestyle, drawing on her programming in musculoskeletal hypertrophy and body recomposition.

It's important to note that I am a certified personal trainer, not a registered dietitian. For clients with complex medical dietary requirements, I will recommend working with a specialist alongside your training plan.